Keith Darby 17:43 row
4,561
Meters
17:43.1
Time
1:56.5
Pace
311
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 120 |
August 19, 2022 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.1 | 4,561 | 1:56.5 | 221 | 1060 | 22 | 148 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 | 149 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | 148 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 23 | 148 |
| 17:43.0 | 701 | 1:56.2 | 223 | 1066 | 23 | 148 |
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Workout Graph
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