Keith Darby 30:00 row
8,284
Meters
30:00.0
Time
1:48.6
Pace
617
Calories
162
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 121 |
August 19, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,284 | 1:48.6 | 273 | 1239 | 27 | 162 |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 28 | 158 |
| 12:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 28 | 156 |
| 18:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 27 | 161 |
| 24:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 28 | 169 |
| 30:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 28 | 169 |
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Workout Graph
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