Keith Darby v1000m/1:00r...5 row
5,000
Meters
17:22.6
Time
1:44.2
Pace
392
Calories
168
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 22:22.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 121 |
August 19, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.6 | 5,000 | 1:44.2 | 309 | 1362 | 29 | 168 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 29 | 161 | |
| r: 1:00 | 114 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 29 | 166 | |
| r: 1:00 | 197 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 29 | 168 | |
| r: 1:00 | 222 | ||||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 29 | 170 | |
| r: 1:00 | 219 | ||||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 30 | 175 | |
| r: 1:00 | 266 | ||||||
| r1,018 |
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Workout Graph
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