Keith Darby v50c/2:00r...5 row
1,733
Meters
5:41.6
Time
1:38.5
Pace
150
Calories
161
Heart Rate
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 15:41.6 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 35 |
| Stroke Count | 189 |
| Drag Factor | 123 |
July 28, 2022 09:06:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.6 | 1,733 | 1:38.5 | 366 | 1558 | 35 | 161 | |
| 2:03.0 | 606 | 1:41.4 | 335 | 1452 | 31 | 165 | |
| r: 2:00 | 463 | ||||||
| 1:34.7 | 473 | 1:40.1 | 349 | 1500 | 32 | 167 | |
| r: 2:00 | 467 | ||||||
| 1:06.2 | 341 | 1:37.0 | 383 | 1617 | 34 | 167 | |
| r: 2:00 | 470 | ||||||
| 0:40.1 | 213 | 1:34.1 | 420 | 1744 | 37 | 162 | |
| r: 2:00 | 473 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | 148 | |
| r: 2:00 | 489 | ||||||
| r2,362 |
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Workout Graph
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