Keith Darby v4:00/1:00r...5 SkiErg
5,504
Meters
20:00.0
Time
1:49.0
Pace
407
Calories
169
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 42 |
| Stroke Count | 853 |
| Drag Factor | 101 |
July 19, 2022 06:13:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,504 | 1:49.0 | 270 | 1229 | 42 | 169 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 42 | 162 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 42 | 165 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 43 | 168 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 42 | 172 | |
| r: 1:00 | 185 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 45 | 179 | |
| r: 1:00 | 203 | ||||||
| r901 |
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Workout Graph
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