Keith Darby v25c/1:00r...8 row
2,351
Meters
7:47.1
Time
1:39.3
Pace
200
Calories
159
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 15:47.1 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Stroke Count | 259 |
| Drag Factor | 121 |
July 13, 2022 06:05:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.1 | 2,351 | 1:39.3 | 357 | 1528 | 33 | 159 | |
| 0:59.8 | 298 | 1:40.3 | 347 | 1492 | 35 | 134 | |
| r: 1:00 | 209 | ||||||
| 0:59.8 | 298 | 1:40.3 | 347 | 1492 | 33 | 160 | |
| r: 1:00 | 195 | ||||||
| 0:59.7 | 298 | 1:40.1 | 348 | 1498 | 32 | 155 | |
| r: 1:00 | 197 | ||||||
| 0:59.3 | 296 | 1:40.1 | 348 | 1498 | 33 | 159 | |
| r: 1:00 | 203 | ||||||
| 0:58.4 | 294 | 1:39.3 | 357 | 1529 | 33 | 165 | |
| r: 1:00 | 198 | ||||||
| 0:58.5 | 294 | 1:39.4 | 355 | 1523 | 32 | 166 | |
| r: 1:00 | 205 | ||||||
| 0:57.2 | 290 | 1:38.6 | 365 | 1555 | 34 | 170 | |
| r: 1:00 | 203 | ||||||
| 0:54.3 | 282 | 1:36.2 | 392 | 1649 | 34 | 170 | |
| r: 1:00 | 217 | ||||||
| r1,627 |
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Workout Graph
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