Keith Darby 3x2000m/4:00r SkiErg
6,000
Meters
22:54.1
Time
1:54.5
Pace
422
Calories
171
Heart Rate
| Rest Distance | 2,535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,535 |
| Overall Time | 34:54.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 55 |
| Stroke Count | 1676 |
| Drag Factor | 101 |
June 14, 2022 06:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 6,000 | 1:54.5 | 233 | 1102 | 55 | 171 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 88 | 169 |
| 7:25.8 | 2,000 | 1:51.4 | 253 | 1170 | 35 | 169 |
| 7:13.9 | 2,000 | 1:48.4 | 274 | 1243 | 42 | 175 |
| r2,535 |
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Workout Graph
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