Keith Darby 3x1000m/4:00r SkiErg
3,000
Meters
11:21.3
Time
1:53.5
Pace
213
Calories
168
Heart Rate
| Rest Distance | 2,626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 23:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 56 |
| Stroke Count | 1057 |
| Drag Factor | 102 |
June 14, 2022 07:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,000 | 1:53.5 | 239 | 1122 | 56 | 168 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 91 | 180 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 34 | 172 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 43 | 152 |
| r2,626 |
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Workout Graph
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