Keith Darby 19:23 row
4,687
Meters
19:23.1
Time
2:04.0
Pace
299
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 116 |
June 08, 2022 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 4,687 | 2:04.0 | 183 | 930 | 21 | 140 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 132 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 137 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 146 |
| 19:23.0 | 1,066 | 2:03.3 | 186 | 941 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.