Keith Darby 30:00 row
8,126
Meters
30:00.0
Time
1:50.7
Pace
590
Calories
173
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
June 08, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,126 | 1:50.7 | 258 | 1186 | 20 | 173 |
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 19 | 168 |
| 12:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 20 | 172 |
| 18:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 20 | 173 |
| 24:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 20 | 176 |
| 30:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 20 | 177 |
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Workout Graph
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