Keith Darby 5000m row
5,000
Meters
17:26.4
Time
1:44.6
Pace
390
Calories
179
Heart Rate
Average Watts | 305 |
---|---|
Calories Per Hour | 1351 |
Stroke Rate | 29 |
Stroke Count | 502 |
Drag Factor | 117 |
June 08, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:26.4 | 5,000 | 1:44.6 | 305 | 1351 | 29 | 179 |
3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 29 | 171 |
3:30.9 | 2,000 | 1:45.4 | 298 | 1327 | 28 | 176 |
3:29.1 | 4,000 | 0:52.2 | 2450 | 8732 | 29 | 182 |
3:24.9 | 4,000 | 1:42.4 | 325 | 1420 | 30 | 187 |
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Workout Graph

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