Keith Darby 5000m row

5,000

Meters

17:26.4

Time

1:44.6

Pace

390

Calories

179

Heart Rate

Average Watts305
Calories Per Hour1351
Stroke Rate29
Stroke Count502
Drag Factor117

June 08, 2022 07:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:26.4 5,000 1:44.6 305 1351 29 179
3:31.5 1,000 1:45.7 296 1318 29 171
3:30.9 2,000 1:45.4 298 1327 28 176
3:29.1 4,000 0:52.2 2450 8732 29 182
3:24.9 4,000 1:42.4 325 1420 30 187

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Workout Graph

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