Keith Darby 3x5000m/5:00r SkiErg
15,000
Meters
59:05.7
Time
1:58.1
Pace
1021
Calories
174
Heart Rate
| Rest Distance | 3,269 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,269 |
| Overall Time | 1:14:05.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 56 |
| Stroke Count | 3870 |
| Drag Factor | 127 |
June 07, 2022 07:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:05.7 | 15,000 | 1:58.1 | 212 | 1029 | 56 | 174 |
| 18:49.1 | 5,000 | 1:52.9 | 243 | 1136 | 40 | 171 |
| 18:47.1 | 5,000 | 1:52.7 | 244 | 1141 | 41 | 176 |
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 86 | 176 |
| r3,269 |
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Workout Graph
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