Keith Darby 8x1000m/4:00r row
8,000
Meters
29:21.1
Time
1:50.0
Pace
584
Calories
163
Heart Rate
| Rest Distance | 6,914 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 14,914 |
| Overall Time | 1:01:21.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 117 |
June 03, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.1 | 8,000 | 1:50.0 | 262 | 1203 | 20 | 163 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 18 | 158 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 18 | 159 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 20 | 160 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 20 | 161 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 22 | 168 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 22 | 167 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 20 | 166 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 18 | 163 |
| r6,914 |
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Workout Graph
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