Keith Darby 3x5000m/5:00r SkiErg
15,000
Meters
58:18.6
Time
1:56.6
Pace
1042
Calories
172
Heart Rate
| Rest Distance | 3,129 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,129 |
| Overall Time | 1:13:18.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 55 |
| Stroke Count | 3779 |
| Drag Factor | 106 |
June 02, 2022 07:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.6 | 15,000 | 1:56.6 | 221 | 1059 | 55 | 172 |
| 18:29.9 | 5,000 | 1:50.9 | 256 | 1181 | 35 | 174 |
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 87 | 170 |
| 18:09.3 | 5,000 | 1:48.9 | 271 | 1231 | 42 | 173 |
| r3,129 |
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Workout Graph
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