Keith Darby 30:00 row
8,055
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
164
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
June 01, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,055 | 1:51.7 | 251 | 1163 | 20 | 164 |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 20 | 159 |
| 12:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 20 | 160 |
| 18:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 20 | 166 |
| 24:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 20 | 167 |
| 30:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 20 | 169 |
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Workout Graph
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