Keith Darby 5000m row
5,000
Meters
17:34.1
Time
1:45.4
Pace
386
Calories
173
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 118 |
June 01, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 5,000 | 1:45.4 | 299 | 1328 | 29 | 173 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 29 | 165 |
| 3:32.8 | 2,000 | 1:46.4 | 291 | 1300 | 29 | 168 |
| 3:32.7 | 3,000 | 1:46.3 | 291 | 1301 | 29 | 175 |
| 3:32.0 | 4,000 | 1:46.0 | 294 | 1311 | 29 | 177 |
| 3:22.9 | 5,000 | 1:41.4 | 335 | 1453 | 30 | 182 |
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Workout Graph
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