Keith Darby 3x5000m/5:00r SkiErg
15,000
Meters
1:00:30.4
Time
2:01.0
Pace
996
Calories
165
Heart Rate
| Rest Distance | 3,208 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,208 |
| Overall Time | 1:15:30.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 54 |
| Stroke Count | 3839 |
| Drag Factor | 127 |
May 31, 2022 07:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.4 | 15,000 | 2:01.0 | 198 | 979 | 54 | 165 |
| 19:09.8 | 5,000 | 1:54.9 | 230 | 1092 | 38 | 166 |
| 19:08.7 | 5,000 | 1:54.8 | 231 | 1094 | 39 | 163 |
| 22:11.8 | 5,000 | 2:13.1 | 148 | 809 | 84 | 167 |
| r3,208 |
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Workout Graph
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