Keith Darby 7x2000m/4:00r SkiErg
14,000
Meters
54:52.6
Time
1:57.5
Pace
954
Calories
159
Heart Rate
| Rest Distance | 6,113 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 20,113 |
| Overall Time | 1:22:52.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 43 |
| Stroke Count | 3353 |
| Drag Factor | 102 |
May 24, 2022 07:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.6 | 14,000 | 1:57.5 | 215 | 1040 | 43 | 159 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 36 | 147 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 37 | 147 |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 38 | 152 |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 37 | 155 |
| 7:19.9 | 2,000 | 1:49.9 | 263 | 1205 | 35 | 173 |
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1206 | 40 | 169 |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 80 | 169 |
| r6,113 |
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Workout Graph
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