Keith Darby 30:00 row
8,410
Meters
30:00.0
Time
1:47.0
Pace
638
Calories
173
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 121 |
April 22, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,410 | 1:47.0 | 286 | 1282 | 27 | 173 |
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 27 | 168 |
| 12:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 27 | 172 |
| 18:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 27 | 173 |
| 24:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 27 | 175 |
| 30:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 27 | 179 |
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Workout Graph
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