Keith Darby 10x200m/1:30r row
2,000
Meters
6:16.3
Time
1:34.0
Pace
179
Calories
160
Heart Rate
| Rest Distance | 3,433 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 21:16.3 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 35 |
| Stroke Count | 590 |
| Drag Factor | 121 |
April 06, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.3 | 2,000 | 1:34.0 | 420 | 1746 | 35 | 160 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 38 | 113 |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 37 | 160 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 37 | 162 |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 35 | 165 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 35 | 166 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 34 | 165 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 35 | 165 |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 35 | 167 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 35 | 168 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 33 | 165 |
| r3,433 |
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Workout Graph
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