Keith Darby 30:00 row
8,684
Meters
30:00.0
Time
1:43.6
Pace
689
Calories
176
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 116 |
March 28, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,684 | 1:43.6 | 314 | 1382 | 30 | 176 |
| 6:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 30 | 169 |
| 12:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 30 | 173 |
| 18:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 30 | 177 |
| 24:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 30 | 181 |
| 30:00.0 | 1,764 | 1:42.0 | 329 | 1433 | 30 | 184 |
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Workout Graph
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