Keith Darby 4x15:00/1:30r SkiErg
16,104
Meters
1:00:00.0
Time
1:51.7
Pace
1161
Calories
169
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,111 |
| Overall Time | 1:06:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 38 |
| Stroke Count | 2443 |
| Drag Factor | 109 |
January 06, 2022 07:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,104 | 1:51.7 | 251 | 1162 | 38 | 169 |
| 15:00.0 | 4,012 | 1:52.1 | 248 | 1153 | 38 | 167 |
| 15:00.0 | 4,012 | 1:52.1 | 248 | 1153 | 38 | 169 |
| 15:00.0 | 4,013 | 1:52.1 | 248 | 1154 | 38 | 169 |
| 15:00.0 | 4,067 | 1:50.6 | 258 | 1189 | 37 | 172 |
| r1,007 |
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Workout Graph
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