Keith Darby 12000m BikeErg
12,000
Meters
22:23.8
Time
1:51.9
Pace
430
Calories
154
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 82 |
| Revolution Count | 1838 |
| Power/kg | 3.36 |
| Drag Factor | 95 |
January 05, 2022 07:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:23.8 | 12,000 | 1:51.9 | 249 | 1157 | 82 | 154 |
| 4:29.4 | 2,400 | 1:52.2 | 247 | 1151 | 82 | 158 |
| 4:28.5 | 4,800 | 1:51.8 | 250 | 1160 | 82 | 155 |
| 4:28.8 | 7,200 | 1:52.0 | 249 | 1157 | 82 | 154 |
| 4:28.6 | 9,600 | 1:51.9 | 250 | 1159 | 82 | 154 |
| 4:28.4 | 12,000 | 1:51.8 | 250 | 1161 | 82 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.