Keith Darby 11:00 row
2,803
Meters
11:00.0
Time
1:57.7
Pace
189
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 120 |
January 03, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,803 | 1:57.7 | 214 | 1038 | 26 | 149 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 148 |
| 6:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | 161 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 146 |
| 11:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 141 |
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Workout Graph
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