Keith Darby 6000m row
6,000
Meters
20:37.2
Time
1:43.1
Pace
479
Calories
180
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 120 |
January 03, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 6,000 | 1:43.1 | 319 | 1399 | 30 | 180 |
| 4:09.3 | 1,200 | 1:43.8 | 312 | 1374 | 30 | 173 |
| 4:09.0 | 2,400 | 1:43.7 | 313 | 1378 | 30 | 178 |
| 4:08.7 | 3,600 | 1:43.6 | 315 | 1382 | 30 | 180 |
| 4:08.1 | 4,800 | 1:43.3 | 317 | 1390 | 30 | 183 |
| 4:02.1 | 6,000 | 1:40.8 | 341 | 1473 | 31 | 186 |
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Workout Graph
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