Keith Darby 500m row
500
Meters
1:33.1
Time
1:33.1
Pace
45
Calories
163
Heart Rate
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 38 |
| Stroke Count | 59 |
| Drag Factor | 122 |
November 08, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 38 | 163 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | 131 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 39 | 165 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 36 | 171 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 39 | 175 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1750 | 38 | 176 |
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Workout Graph
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