Keith Darby 8x0:45/1:30r row
1,888
Meters
6:00.0
Time
1:35.3
Pace
165
Calories
158
Heart Rate
| Rest Distance | 2,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 18:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 122 |
November 05, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,888 | 1:35.3 | 404 | 1690 | 28 | 158 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 28 | 90 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 28 | 163 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 28 | 166 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 28 | 163 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 28 | 167 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 28 | 173 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 28 | 175 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 28 | 169 |
| r2,582 |
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Workout Graph
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