Keith Darby v9:00/r...6 SkiErg
12,290
Meters
45:00.0
Time
1:49.8
Pace
905
Calories
173
Heart Rate
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,259 |
| Overall Time | 54:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 42 |
| Stroke Count | 2164 |
| Drag Factor | 102 |
November 04, 2021 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,290 | 1:49.8 | 264 | 1208 | 42 | 173 | |
| 9:00.0 | 2,401 | 1:52.4 | 246 | 1147 | 39 | 165 | |
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 44 | 173 | |
| r: 3:00 | 608 | ||||||
| 9:00.0 | 2,406 | 1:52.2 | 248 | 1152 | 40 | 169 | |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 44 | 177 | |
| r: 3:00 | 634 | ||||||
| 9:00.0 | 2,421 | 1:51.5 | 252 | 1168 | 40 | 172 | |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 44 | 181 | |
| r: 3:00 | 727 | ||||||
| r1,969 |
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Workout Graph
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