Keith Darby 5000m SkiErg
5,000
Meters
18:59.4
Time
1:53.9
Pace
350
Calories
166
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 37 |
| Stroke Count | 692 |
| Drag Factor | 103 |
November 04, 2021 07:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1114 | 37 | 166 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 38 | 166 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 37 | 167 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 36 | 165 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 36 | 166 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 36 | 166 |
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Workout Graph
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