Keith Darby 9x1000m/1:00r row
9,000
Meters
31:47.2
Time
1:45.9
Pace
692
Calories
169
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,799 |
| Overall Time | 40:47.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 1080 |
| Drag Factor | 121 |
November 02, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.2 | 9,000 | 1:45.9 | 294 | 1312 | 28 | 169 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 20 | 166 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 22 | 166 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 24 | 164 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 26 | 166 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 28 | 166 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 30 | 169 |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 31 | 171 |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 33 | 176 |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 35 | 178 |
| r1,799 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.