Keith Darby 5000m row
5,000
Meters
17:49.9
Time
1:46.9
Pace
379
Calories
169
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 121 |
November 02, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.9 | 5,000 | 1:46.9 | 286 | 1283 | 28 | 169 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 28 | 167 |
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1273 | 28 | 166 |
| 3:34.4 | 3,000 | 1:47.2 | 284 | 1277 | 28 | 169 |
| 3:33.3 | 4,000 | 1:46.6 | 289 | 1292 | 28 | 172 |
| 3:32.3 | 5,000 | 1:46.1 | 293 | 1307 | 28 | 172 |
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Workout Graph
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