Keith Darby 22:00 row
5,610
Meters
22:00.0
Time
1:57.6
Pace
378
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 117 |
October 29, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,610 | 1:57.6 | 215 | 1039 | 25 | 146 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | 138 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 150 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 26 | 151 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 | 149 |
| 22:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 143 |
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Workout Graph
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