Keith Darby 8x0:45/1:30r row
1,877
Meters
6:00.0
Time
1:35.8
Pace
162
Calories
161
Heart Rate
| Rest Distance | 2,579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 18:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 116 |
October 29, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,877 | 1:35.8 | 397 | 1665 | 28 | 161 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 28 | 113 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 28 | 162 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 28 | 167 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 28 | 165 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 28 | 162 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 28 | 170 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 28 | 173 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 28 | 175 |
| r2,579 |
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Workout Graph
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