Keith Darby 30:05 row
8,158
Meters
30:05.1
Time
1:50.6
Pace
594
Calories
160
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
October 29, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 8,158 | 1:50.6 | 258 | 1189 | 26 | 160 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 25 | 154 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 26 | 152 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 26 | 159 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 26 | 154 |
| 25:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 26 | 163 |
| 30:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 26 | 169 |
| 30:05.0 | 18 | 2:18.8 | 131 | 749 | 0 | 169 |
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Workout Graph
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