Keith Darby v10:00/r...6 SkiErg
12,206
Meters
45:00.0
Time
1:50.6
Pace
890
Calories
170
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,133 |
| Overall Time | 54:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 41 |
| Stroke Count | 2098 |
| Drag Factor | 101 |
October 21, 2021 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,206 | 1:50.6 | 259 | 1190 | 41 | 170 | |
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 38 | 162 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 42 | 174 | |
| r: 3:00 | 585 | ||||||
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 38 | 168 | |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 43 | 174 | |
| r: 3:00 | 603 | ||||||
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 39 | 167 | |
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 44 | 177 | |
| r: 3:00 | 739 | ||||||
| r1,927 |
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Workout Graph
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