Keith Darby 12x2:00/1:00r row
7,219
Meters
24:00.0
Time
1:39.7
Pace
603
Calories
175
Heart Rate
| Rest Distance | 2,461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,680 |
| Overall Time | 36:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 31 |
| Stroke Count | 1023 |
| Drag Factor | 120 |
October 15, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,219 | 1:39.7 | 353 | 1514 | 31 | 175 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | 166 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | 170 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 172 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | 174 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 176 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 176 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 176 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 178 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 177 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 178 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 178 |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 33 | 183 |
| r2,461 |
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Workout Graph
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