Keith Darby 12x1:00/1:00r row
3,624
Meters
12:00.0
Time
1:39.3
Pace
304
Calories
166
Heart Rate
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 24:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 121 |
October 15, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,624 | 1:39.3 | 357 | 1528 | 31 | 166 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 164 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 165 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 166 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 166 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 167 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 165 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 166 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 166 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 164 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 166 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 167 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 175 |
| r2,559 |
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Workout Graph
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