Keith Darby 5x2000m/3:00r row
10,000
Meters
34:59.0
Time
1:44.9
Pace
780
Calories
175
Heart Rate
| Rest Distance | 3,436 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,436 |
| Overall Time | 49:59.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 119 |
October 12, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.0 | 10,000 | 1:44.9 | 303 | 1342 | 24 | 175 |
| 7:01.5 | 2,000 | 1:45.3 | 299 | 1329 | 24 | 169 |
| 7:00.6 | 2,000 | 1:45.1 | 301 | 1336 | 24 | 174 |
| 7:00.2 | 2,000 | 1:45.0 | 302 | 1339 | 24 | 176 |
| 6:59.2 | 2,000 | 1:44.8 | 304 | 1346 | 24 | 178 |
| 6:57.5 | 2,000 | 1:44.3 | 308 | 1359 | 24 | 180 |
| r3,436 |
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Workout Graph
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