Keith Darby 6x3:00/3:00r row
5,380
Meters
18:00.0
Time
1:40.3
Pace
444
Calories
176
Heart Rate
| Rest Distance | 3,888 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,268 |
| Overall Time | 36:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 120 |
October 08, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,380 | 1:40.3 | 346 | 1491 | 28 | 176 |
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 29 | 167 |
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 29 | 175 |
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 29 | 176 |
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 29 | 177 |
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 29 | 180 |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 24 | 181 |
| r3,888 |
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Workout Graph
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