Keith Darby 5x2000m/3:00r row
10,000
Meters
35:38.0
Time
1:46.9
Pace
762
Calories
173
Heart Rate
| Rest Distance | 3,521 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,521 |
| Overall Time | 50:38.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 117 |
October 05, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.0 | 10,000 | 1:46.9 | 287 | 1286 | 24 | 173 |
| 7:09.3 | 2,000 | 1:47.3 | 283 | 1274 | 24 | 164 |
| 7:09.0 | 2,000 | 1:47.2 | 284 | 1276 | 24 | 172 |
| 7:08.7 | 2,000 | 1:47.1 | 284 | 1278 | 24 | 174 |
| 7:08.7 | 2,000 | 1:47.1 | 284 | 1278 | 24 | 175 |
| 7:02.2 | 2,000 | 1:45.5 | 298 | 1324 | 24 | 179 |
| r3,521 |
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Workout Graph
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