Keith Darby v14:00/r...6 SkiErg
16,063
Meters
1:00:00.0
Time
1:52.0
Pace
1156
Calories
173
Heart Rate
| Rest Distance | 2,464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,527 |
| Overall Time | 1:12:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 41 |
| Stroke Count | 2246 |
| Drag Factor | 108 |
October 04, 2021 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,063 | 1:52.0 | 249 | 1156 | 41 | 173 | |
| 14:00.0 | 3,687 | 1:53.9 | 237 | 1114 | 38 | 166 | |
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 42 | 175 | |
| r: 4:00 | 807 | ||||||
| 14:00.0 | 3,687 | 1:53.9 | 237 | 1114 | 39 | 168 | |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 43 | 179 | |
| r: 4:00 | 697 | ||||||
| 14:00.0 | 3,687 | 1:53.9 | 237 | 1114 | 39 | 169 | |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 43 | 178 | |
| r: 4:00 | 960 | ||||||
| r2,464 |
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Workout Graph
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