Keith Darby v9:00/r...6 SkiErg
12,111
Meters
45:00.0
Time
1:51.4
Pace
875
Calories
167
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,038 |
| Overall Time | 54:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 40 |
| Stroke Count | 2039 |
| Drag Factor | 109 |
September 16, 2021 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,111 | 1:51.4 | 253 | 1169 | 40 | 167 | |
| 9:00.0 | 2,375 | 1:53.6 | 238 | 1119 | 39 | 157 | |
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 41 | 169 | |
| r: 3:00 | 641 | ||||||
| 9:00.0 | 2,372 | 1:53.8 | 237 | 1116 | 37 | 164 | |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 41 | 173 | |
| r: 3:00 | 604 | ||||||
| 9:00.0 | 2,372 | 1:53.8 | 237 | 1116 | 38 | 166 | |
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 42 | 175 | |
| r: 3:00 | 682 | ||||||
| r1,927 |
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Workout Graph
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