Keith Darby 8x4:00/4:00r row
9,354
Meters
32:00.0
Time
1:42.6
Pace
750
Calories
171
Heart Rate
| Rest Distance | 7,325 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 16,679 |
| Overall Time | 1:04:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 31 |
| Stroke Count | 1728 |
| Drag Factor | 113 |
September 10, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,354 | 1:42.6 | 324 | 1414 | 31 | 171 |
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 31 | 168 |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 31 | 169 |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 31 | 173 |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 31 | 172 |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 30 | 170 |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 30 | 171 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 30 | 172 |
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 31 | 176 |
| r7,325 |
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Workout Graph
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