Keith Darby 6x10:00/0:30r row
16,379
Meters
1:00:00.0
Time
1:49.8
Pace
1207
Calories
170
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,819 |
| Overall Time | 1:03:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
September 07, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,379 | 1:49.8 | 264 | 1207 | 23 | 170 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 20 | 153 |
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 21 | 162 |
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 22 | 168 |
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 23 | 173 |
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 24 | 180 |
| 10:00.0 | 2,858 | 1:44.9 | 303 | 1341 | 25 | 186 |
| r440 |
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Workout Graph
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