Keith Darby v9:00/r...6 SkiErg
11,997
Meters
45:00.0
Time
1:52.5
Pace
856
Calories
173
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,503 |
| Overall Time | 54:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 40 |
| Stroke Count | 2052 |
| Drag Factor | 105 |
September 06, 2021 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,997 | 1:52.5 | 246 | 1145 | 40 | 173 | |
| 9:00.0 | 2,366 | 1:54.1 | 236 | 1110 | 38 | 164 | |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 41 | 174 | |
| r: 3:00 | 486 | ||||||
| 9:00.0 | 2,350 | 1:54.8 | 231 | 1094 | 38 | 170 | |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 41 | 177 | |
| r: 3:00 | 386 | ||||||
| 9:00.0 | 2,348 | 1:54.9 | 230 | 1092 | 39 | 173 | |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 42 | 179 | |
| r: 3:00 | 634 | ||||||
| r1,506 |
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Workout Graph
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