Keith Darby 5000m row
5,000
Meters
18:38.2
Time
1:51.8
Pace
359
Calories
164
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 119 |
September 06, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 5,000 | 1:51.8 | 250 | 1161 | 25 | 164 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 25 | 162 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 25 | 163 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 25 | 165 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1170 | 25 | 165 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1173 | 25 | 167 |
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Workout Graph
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