Keith Darby 30:00 row
8,047
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 119 |
August 30, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,047 | 1:51.8 | 250 | 1160 | 25 | 157 |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 25 | 155 |
| 12:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 25 | 156 |
| 18:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 25 | 154 |
| 24:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 26 | 161 |
| 30:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 25 | 162 |
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Workout Graph
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