Keith Darby 22:00 row
5,653
Meters
22:00.0
Time
1:56.7
Pace
385
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 118 |
August 16, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,653 | 1:56.7 | 220 | 1056 | 26 | 146 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 136 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 | 148 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 28 | 153 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 27 | 150 |
| 22:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 147 |
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Workout Graph
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