Keith Darby 3x25:00/3:00r SkiErg
19,708
Meters
1:15:00.0
Time
1:54.1
Pace
1386
Calories
176
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,988 |
| Overall Time | 1:24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 38 |
| Stroke Count | 3102 |
| Drag Factor | 102 |
August 06, 2021 08:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,708 | 1:54.1 | 235 | 1109 | 38 | 176 |
| 25:00.0 | 6,467 | 1:55.9 | 224 | 1072 | 36 | 170 |
| 25:00.0 | 6,683 | 1:52.2 | 248 | 1152 | 40 | 179 |
| 25:00.0 | 6,559 | 1:54.3 | 234 | 1105 | 38 | 180 |
| r1,280 |
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Workout Graph
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