Keith Darby 40000m BikeErg
40,000
Meters
1:11:37.1
Time
1:47.4
Pace
1513
Calories
165
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 84 |
| Revolution Count | 5996 |
| Power/kg | 3.81 |
| Drag Factor | 94 |
August 05, 2021 08:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:37.1 | 40,000 | 1:47.4 | 282 | 1271 | 84 | 165 |
| 8:55.8 | 5,000 | 1:47.1 | 284 | 1278 | 86 | 163 |
| 8:59.5 | 10,000 | 1:47.9 | 279 | 1258 | 86 | 162 |
| 9:00.8 | 15,000 | 1:48.1 | 277 | 1251 | 84 | 164 |
| 8:59.0 | 20,000 | 1:47.8 | 279 | 1261 | 83 | 164 |
| 8:57.3 | 25,000 | 1:47.4 | 282 | 1270 | 82 | 166 |
| 8:55.2 | 30,000 | 1:47.0 | 285 | 1282 | 81 | 166 |
| 8:59.4 | 35,000 | 1:47.8 | 279 | 1259 | 83 | 165 |
| 8:50.2 | 40,000 | 1:46.0 | 294 | 1310 | 84 | 171 |
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Workout Graph
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